How to Be Happy

如何快乐

2020-04-19 单词:720 个
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1. Live according to your personal values. Ignoring your core beliefs can make you feel distressed or conflicted. Discover your personal values by listing the things that are important to you, identifying times you’ve felt truly happy, and deciding what you really want in life. Then, align your lifestyle with your values so that you can be the person you want to be.

  •   • For instance, you might value helping others and being creative. To align with these values, you might choose a career in nursing and paint as a hobby. Additionally, you might make conscientious decisions so that you don’t hurt others.


  • 2. Do at least one activity you enjoy every day. Having fun every day helps you enjoy your life more. Make a list of activities that make you feel happy. Then, schedule time every day to do something on your list. This can help you enjoy life more and can help you become your best self.

  •   • For instance, engage in a hobby, hang out with your friends, play a board game, walk your pet, take a hot bath, read a book, see a movie, go to a concert, or try a new recipe.

  •   • If there’s something you’ve always wanted to do, try it! For instance, take a class to learn how to paint or watch online tutorials to learn how to dance.


3. Identify your strengths to help you have self confidence. It’s easier to feel happy if you’re proud of who you are, and recognizing your strengths can help. Make a list of your talents, skills, and knowledge. Then, review it often to help you remember how awesome you are.

  • Your strengths might include things like solving math problems, writing, singing, or competing in athletics. Additionally, you might have people skills, analytical skills, or critical thinking skills. Similarly, you might be very creative or able to work collaboratively with people.

    Express your emotions so they don’t get bottled up. Your feelings are super important, so don’t try to hide them. Ignoring your emotions can actually make them become more intense. Instead, choose a healthy way to release your emotions. Here are some options:

      • Talk to someone.

    •   • Write in a journal.

    •   • Do something creative.

    •   • Exercise.


    4. Spend your money on experiences rather than things. Buying something you really want is fun, but it won’t lead to lasting happiness. Experiences bring you more joy than items, so use your spending money to pay for fun activities or trips. For more enjoyment, do things with people you care about.

      • For instance, you might choose a game of mini golf over a new shirt.

    • You should still buy items you need, like a computer for school or face wash to keep your skin clean. Don’t feel guilty for buying these types of items.


    5. Replace negative thoughts with positive self-talk. Negative thoughts can make it hard to feel happy, but you can change them. When you notice negative thoughts, challenge their accuracy. Then, replace the thought with a positive or neutral thought. Additionally, make positive statements to yourself throughout your day.


    6. Stop comparing yourself to other people. Everyone is on their own journey, so it’s unfair to you to measure your progress by looking at what others have accomplished. Don’t worry about what other people are doing. Instead, compare yourself to where you were in the past. This will help you see how you’re progressing.

      • For instance, don’t worry if all your friends seem to be further along in their careers. Your time will come. Instead, compare your progress to where you were last year.

    •   • Let's say you catch yourself thinking, “I’m so ugly.” You might replace this thought with, “I can’t be ugly because everyone is beautiful in their own way,” orI’m unique, and that makes me beautiful.”

    •   • Use positive affirmations like, “I can do this,” “I’m enough,” orIf I try, I’m already successful.”


    8. Look for something positive when you’re facing an obstacle. Hardships and setbacks are part of life, and no one is immune from them. When you’re facing a problem, do your best to find a silver lining. This can help you feel better in the moment and may help you grow from your experiences.

      • For instance, let’s say you’ve lost your job. This is a really difficult experience, but you might focus on it as an opportunity to switch careers.


    1. Live according to your personal values. Ignoring your core beliefs can make you feel distressed or conflicted. Discover your personal values by listing the things that are important to you, identifying times you’ve felt truly happy, and deciding what you really want in life. Then, align your lifestyle with your values so that you can be the person you want to be.

    1. 根据您的个人价值观生活。忽视自己的核心信念会使您感到苦恼或矛盾。通过列出对您来说重要的事情,确定您真正感到快乐的时间以及确定生活中真正想要的东西,来发现您的个人价值观。然后,使您的生活方式与价值观保持一致,这样您就可以成为想要成为的人。

    •   • For instance, you might value helping others and being creative. To align with these values, you might choose a career in nursing and paint as a hobby. Additionally, you might make conscientious decisions so that you don’t hurt others.

    •   • 例如,你可能重视帮助他人和创造性。为了符合这些价值观,你可以选择护理和绘画作为一种爱好。此外,你可能会做出认真的决定,这样你就不会伤害别人。


    • 2. Do at least one activity you enjoy every day. Having fun every day helps you enjoy your life more. Make a list of activities that make you feel happy. Then, schedule time every day to do something on your list. This can help you enjoy life more and can help you become your best self.

    • 2. 每天至少进行一项您喜欢的活动。每天玩得开心,可以让您更加享受生活。列出让您感到高兴的活动。然后,每天安排时间在列表上做某事。这可以帮助您更多地享受生活,并可以帮助您成为自己最好的自己。

    •   • For instance, engage in a hobby, hang out with your friends, play a board game, walk your pet, take a hot bath, read a book, see a movie, go to a concert, or try a new recipe.

    •   • 比如,培养一项爱好,和朋友一起出去玩,玩棋盘游戏,遛宠物,洗个热水澡,看书,看电影,听音乐会,或者尝试一个新食谱。

    •   • If there’s something you’ve always wanted to do, try it! For instance, take a class to learn how to paint or watch online tutorials to learn how to dance.

    •   • 如果有什么是你一直想做的,那就试试吧!例如,参加一个学习班来学习如何绘画或观看在线教程来学习如何跳舞。


    3. Identify your strengths to help you have self confidence. It’s easier to feel happy if you’re proud of who you are, and recognizing your strengths can help. Make a list of your talents, skills, and knowledge. Then, review it often to help you remember how awesome you are.

    3. 找出你的长处,帮助你建立自信。如果你为自己感到骄傲,你会更容易感到快乐,认识到自己的优势会有所帮助。列出你的才能、技能和知识。然后,经常回顾它来帮助你记住你有多棒。

      • Your strengths might include things like solving math problems, writing, singing, or competing in athletics. Additionally, you might have people skills, analytical skills, or critical thinking skills. Similarly, you might be very creative or able to work collaboratively with people.

      • 你的优势可能包括解决数学问题、写作、唱歌或参加田径比赛。另外,你可能有人际交往能力、分析能力或批判性思维能力。同样,你可能很有创造力,或者能够与人合作。


      4. Express your emotions so they don’t get bottled up. Your feelings are super important, so don’t try to hide them. Ignoring your emotions can actually make them become more intense. Instead, choose a healthy way to release your emotions. Here are some options:

      4. 表达你的情绪,这样他们就不会被压抑。你的感觉非常重要,所以不要试图隐藏它们。忽视你的情绪实际上会让它们变得更加强烈。相反,选择一种健康的方式来释放你的情绪。以下是一些选择:

        • Talk to someone.

        • 与别人交谈。

      •   • Write in a journal.

      •   • 写日记。

      •   • Do something creative.

      •   • 做一些有创意的事情。

      •   • Exercise.

      •   • 锻炼。


      5. Spend your money on experiences rather than things. Buying something you really want is fun, but it won’t lead to lasting happiness. Experiences bring you more joy than items, so use your spending money to pay for fun activities or trips. For more enjoyment, do things with people you care about.

      5. 把钱花在体验上,而不是买东西。买你真正想要的东西很有趣,但它不会带来持久的快乐。经历比物品带给你更多的快乐,所以用你的零花钱来支付有趣的活动或旅行。要获得更多的乐趣,和你在乎的人一起做事情。

        • For instance, you might choose a game of mini golf over a new shirt.

        • 例如,你可能会选择一场迷你高尔夫而不是一件新衬衫。

      •   • You should still buy items you need, like a computer for school or face wash to keep your skin clean. Don’t feel guilty for buying these types of items.

        • 你仍然应该购买你需要的东西,比如学校用的电脑或洗面奶来保持皮肤清洁。不要因为买了这些类型的东西而感到内疚。


      6. Replace negative thoughts with positive self-talk. Negative thoughts can make it hard to feel happy, but you can change them. When you notice negative thoughts, challenge their accuracy. Then, replace the thought with a positive or neutral thought. Additionally, make positive statements to yourself throughout your day.

      用积极的自我对话代替消极的想法。消极的想法会让你很难感到快乐,但是你可以改变它们。当你注意到消极思想时,质疑它们的准确性。然后,用积极或中立的想法来代替这种想法。另外,每天对自己说一些积极的话。


      7. Stop comparing yourself to other people. Everyone is on their own journey, so it’s unfair to you to measure your progress by looking at what others have accomplished. Don’t worry about what other people are doing. Instead, compare yourself to where you were in the past. This will help you see how you’re progressing.

      7. 别再拿自己和别人比较了。每个人都在自己的旅途上,所以通过观察别人的成就来衡量自己的进步对你来说是不公平的。不要担心别人在做什么。取而代之的是,将自己与过去相比。这将帮助你看到你是如何进步的。

        • For instance, don’t worry if all your friends seem to be further along in their careers. Your time will come. Instead, compare your progress to where you were last year.

        • 例如,如果你所有的朋友都在他们的职业生涯中走得更远,不要担心。你的时代终将来临。相反,把你的进步和去年的相比。

      •   • Use positive affirmations like, “I can do this,” “I’m enough,” or “If I try, I’m already successful.”

      •   • 使用积极的肯定,比如,“我能做到”,“我已经足够了”,或者 “如果我尝试,我已经成功了”。


      8. Look for something positive when you’re facing an obstacle. Hardships and setbacks are part of life, and no one is immune from them. When you’re facing a problem, do your best to find a silver lining. This can help you feel better in the moment and may help you grow from your experiences.

      8. 当你面对障碍时,寻找一些积极的东西。困难和挫折是生活的一部分,没有人能幸免。当你面临一个问题时,尽你所能找到一线希望。这可以帮助你在那一刻感觉更好,也可以帮助你从你的经历中成长

        • For instance, let’s say you’ve lost your job. This is a really difficult experience, but you might focus on it as an opportunity to switch careers.

        • 例如,假设你失业了。这是一次非常艰难的经历,但你可以把它当作转行的机会。


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        早上七八点钟的太阳2021-07-10 10:22:02

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