1. Identify a meaningful goal for your personal, social, or work life. Setting a goal can give you something positive to focus on and take your mind off of your ex. This goal could be related to your health, career, grades, spiritual life, or something else. As long as the goal is meaningful to you, it can be anything you want. Make sure to start small and be as specific as possible about what you want to accomplish.
- For example, instead of setting a goal to lose weight, you might say, “I want to lose 10 lb (4.5 kg) over the course of 6 weeks.”
2. Treat yourself to something special to take your mind off the situation. While indulging yourself after a breakup can be a little dangerous, it might help you to feel better. Treating yourself might mean buying yourself a gift that you've wanted for a while, eating a piece of cake, going for a hike, seeing a movie, booking a salon treatment, or playing a round of mini golf with friends. Anything that you consider a treat and that will make you happy is fine.
3. Take up a new hobby or learn a new skill. Learning something new is a great way to take your mind off of other things. Choose something that you are genuinely interested in and make learning about it your sole focus for a set amount of time each day. If you need more structure, consider taking a class at your local community college or online.
- If you’re interested in learning a new language, download a language app, listen to a podcast on learning the language, or take a course.
1. Identify a meaningful goal for your personal, social, or work life. Setting a goal can give you something positive to focus on and take your mind off of your ex. This goal could be related to your health, career, grades, spiritual life, or something else. As long as the goal is meaningful to you, it can be anything you want. Make sure to start small and be as specific as possible about what you want to accomplish.
为您的个人，社交或工作生活确定有意义的目标。设定目标可以使您积极主动地专注于自己，并让您摆脱前任的束缚。这个目标可能与您的健康状况，职业，成绩，精神生活或其他有关。只要目标对您有意义，它就可以是您想要的任何东西。确保从小处着手，并尽可能具体地说明要完成的工作。
- For example, instead of setting a goal to lose weight, you might say, “I want to lose 10 lb (4.5 kg) over the course of 6 weeks.”
例如，您可以说“我想在6周的时间内减肥10磅（4.5千克）”，而不是设定减肥目标。”
2. Treat yourself to something special to take your mind off the situation. While indulging yourself after a breakup can be a little dangerous, it might help you to feel better. Treating yourself might mean buying yourself a gift that you've wanted for a while, eating a piece of cake, going for a hike, seeing a movie, booking a salon treatment, or playing a round of mini golf with friends. Anything that you consider a treat and that will make you happy is fine.
给自己做点特别的事，让自己摆脱这种状况。 虽然分手后放纵自己可能有点危险，但这可能会帮助你感觉好些。善待自己可能意味着给自己买一份你想要的礼物，吃一块蛋糕，去远足，看电影，预约沙龙治疗，或者和朋友打一轮迷你高尔夫。任何你认为能让你快乐的事情都是好的。
If you plan to buy something or do something that costs money, try setting a limit on how much you’ll spend. This may be helpful if you’re worried about overdoing it.
如果您打算购买某物或做某件花钱的事情，请尝试设置支出上限。如果您担心过度使用，这可能会有所帮助。
3. Take up a new hobby or learn a new skill. Learning something new is a great way to take your mind off of other things. Choose something that you are genuinely interested in and make learning about it your sole focus for a set amount of time each day. If you need more structure, consider taking a class at your local community college or online.
培养新爱好或学习新技能。学习新的东西是一个很好的方法，让你的思想从其他事情。选择一些你真正感兴趣的东西，让学习成为你每天固定时间的唯一关注点。如果你需要更多的结构，考虑在你当地的社区学院或网上上课。
For example, if you have always wanted to learn how to play guitar, follow along with online videos, take private lessons, or enroll in a class.
例如，如果你一直想学习如何弹吉他，跟着在线视频，上私人课，或者参加一个班。
- If you’re interested in learning a new language, download a language app, listen to a podcast on learning the language, or take a course.
- 如果你对学习一门新语言感兴趣，可以下载一个语言应用程序，听一个关于学习这门语言的播客，或者参加一门课程。
